How Daylight Saving Time Affects Our Sleep, Health, and Daily Routines: Time to Adjust | Better You RX

How Daylight Saving Time Affects Our Sleep, Health, and Daily Routines: Time to Adjust

Twice a year, most of us experience a shift in our daily routines that can leave us feeling groggy, disoriented, and out of sync. This shift is caused by the practice of Daylight Saving Time (DST), which is observed in many countries worldwide. DST is designed to make better use of the available daylight by moving the clock forward by one hour in the spring and back by one hour in the fall. While this may seem like a simple adjustment, research has shown that the shift can significantly impact our sleep, health, and daily routines. In this article, we’ll explore how DST affects our bodies and minds and provide tips and strategies for adjusting to the time change more easily.

Changing Sleep Patterns

Our sleep patterns being disturbed is Daylight Saving Time’s most notable effect. The cycle of light and dark affects our body’s internal biological clock or circadian rhythm. Our internal clock might become out of sync when we abruptly lose or recover an hour of daylight.

Due to this interruption, it may be challenging to get to sleep at our regular time and feel rested when we wake up. Additionally, it may cause daytime weariness, irritation, and difficulty concentrating. For those who are already predisposed to sleep issues like insomnia or sleep apnea, this may be very difficult.

Due to the fact that we lose an hour of sleep and our bodies must adjust to an earlier bedtime, studies have shown that the DST transition in the spring is particularly difficult for our sleep patterns. In contrast, our bodies typically adjust more easily to the change to standard time in the fall, when we gain an hour of sleep.

Experts advise progressively modifying your sleep routine in the days preceding the time change to lessen the impact of DST on sleep. Until you achieve the new time, this can involve going to bed and waking up 15–30 minutes sooner or later each day. Additionally, it’s critical to follow a regular sleep schedule, abstain from coffee and alcohol before bed, and establish a peaceful, dark environment for sleeping.

Effect on Daily Activities

Daylight Saving Time can interfere with our everyday routines in addition to interfering with our sleep patterns. This is especially true for people who have a set schedule, such as those who have children in school or work 9 to 5 jobs.

Our internal biological clock and the external clock time can become out of sync as a result of the DST change, making us feel out of sync. It may take some time to get acclimated to the new schedule, for instance, if your usual wake-up time is 7 am but now it is 6 am because of the time change.

As we strive to adjust to the new schedule, this misalignment can heighten tension and anxiety. Because we could feel more lethargic and less awake during the day, it may also have an effect on our performance and productivity.

To lessen this impact of Daylight Saving Time, it can be useful to plan and make changes in the days prior to the time shift. This may entail gradually adjusting your eating habits, workout regimen, and other daily routines to fit the new timetable. Prioritizing self-care during this period, such as taking breaks and engaging in stress-reduction exercises like yoga or meditation, can also be beneficial. Finally, it’s crucial to exercise patience and give yourself time to become used to the new schedule.

Impacts on Health

Daylight Saving Time’s effects on our sleep habits and everyday routines can have an adverse effect on our general health. Studies have indicated that the days after a time change, particularly in the spring when we lose an hour of sleep, are more likely to see heart attacks, strokes, and vehicle accidents.

This is due to the fact that sleep is essential to maintaining our physical health and that chronic diseases like obesity, diabetes, and heart disease are more likely to develop when we don’t get enough of it. Altering our internal biological clock can have an effect on how our bodies produce hormones and digest food.

Prioritizing sleep and keeping a regular sleep schedule is crucial for reducing the negative impacts of DST on your health. This can involve establishing a nightly routine, abstaining from caffeine and alcohol before bed, and providing a peaceful setting for sleeping. It’s also crucial to put self-care first during this period, including keeping up a good diet and exercise schedule and reducing stress with meditation or other relaxation techniques.

Energy Consumption Effect

The impact on energy consumption is a further consequence of Daylight Saving Time that merits attention. DST’s original intention was to conserve energy by making greater use of daylight, especially during times of war. The effect of DST on energy use, however, is still up for controversy. Some studies show a little drop in energy use, but others show no appreciable influence or even an increase.


In recent years, some areas have made the decision to do away with DST, citing worries about its effects on public health, safety, and productivity as well as its dubious effects on energy use. DST’s impact on energy use is still up for question and is probably going to be a problem for some time to come.


Daylight Saving Time has numerous, intricate impacts. While it can have certain advantages, including maximizing the use of daylight, it can also have detrimental effects on our sleep, health, and everyday activities. It’s critical to put our health and well-being first by taking steps to adapt to the new schedule and maintain a regular sleep schedule as society continues to debate whether DST is a beneficial practice. While adjusting to the new schedule might be difficult, there are several approaches and strategies that can help lessen the negative effects of DST on our bodies and minds. We can adapt to the time shift and preserve our physical and mental health by placing a high priority on sleep, self-care, and patience.


Don’t let Daylight Saving Time disrupt your daily activities and productivity. At Better You Rx Pharmacy, we offer solutions to help you stay focused, energized, and aligned with your schedule. Whether you need support for managing stress and anxiety or enhancing your performance during the time transition, we have the right medications and prescriptions for you.


Take control of your health and well-being during Daylight Saving Time and beyond with Better You Rx pharmacy. Our team is dedicated to providing personalized solutions that promote a healthier and happier lifestyle. Embrace the time change with confidence, knowing that Better You Rx pharmacy is here to support your mental health, sleep, and overall well-being.

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