On your journey to better health with Better You RX, a vital milestone may be the introduction of Wegovy. Known scientifically as semaglutide, Wegovy is lauded for its potency in chronic weight management.
We at Better You RX know that to tap into the full potential of this FDA-approved drug, due emphasis must be given to diet and lifestyle choices. Besides sourcing your prescriptions from Canada and offering cost-effective and easy access to medications like Wegovy, we are keen on arming you with knowledge and setting you up for success.
An Overview of the Wegovy Diet Plan
To effectively lose weight, adopting a diet lower in calories than your usual intake is crucial, creating a calorie deficit that helps drive down those numbers on the scale. As part of your Wegovy regimen, we recommend a mindful eating approach rather than a stringent diet. Emphasize portion control and nutritional optimization with wholesome foods, and limit consuming processed items and added sugars.
The MyPlate framework by USDA is a valuable resource on balanced eating. Here’s a simplified overview of how to follow the MyPlate model:
- Fill half your plate with fruits and vegetables
- Allocate one-fourth of your plate to protein
- Dedicate the remaining quarter to whole grains
Pacing Your Meals with Wegovy
Being a semaglutide, Wegovy slows down digestion. Try having smaller, frequent meals throughout the day to prevent discomfort and facilitate nutrient uptake. Additionally, with Wegovy curbing hunger and prolonging the feeling of fullness, ensuring sufficient protein intake might be challenging. A simple fix is to incorporate protein sources with every snack or meal.
Guided by persistent dialogue with your doctor or dietitian and with patience, you can set realistic expectations for weight loss with Wegovy. At BetterYouRX, we firmly believe in empowering our patients with comprehensive information and consistent guidance from medical professionals.
Optimal Nutrition Choices with Wegovy
On your Wegovy journey, your diet is about more than just calorie counting – it’s about strategic nutrition intake. Here are some top recommendations for foods that not only provide nutritional benefits but also cater to potential side-effects of Wegovy:
Proteins
- Optimal sources include skinless chicken breast, fish, eggs, and lean cuts of turkey or beef.
Fruits
- Incorporating berries, kiwi, bananas, peaches, oranges, etc., provides fiber for digestion and hydration and abundant antioxidants and phytochemicals.
Vegetables
- Leafy greens, broccoli, cauliflower, cucumbers, and carrots are low-calorie and rich in vitamins, antioxidants, and fiber.
Whole Grains
- Whole-grain bread, quinoa, oatmeal, brown rice, and whole-grain pasta are sources of B vitamins, fiber, and other nutrients.
Healthy Fats
- Avocados, olives, olive oil, nuts, and seeds, including nut and seed butter, can help absorb specific vitamins and stabilize energy throughout the day.
Dairy
- Opt for milk, yogurt, cheese, and kefir for sufficient calcium intake. Some of these also contain probiotics, improving gut bacteria and digestion.
Fermented Foods
- Yogurt, kefir, kimchi, sauerkraut, and other fermented veggies can enhance your gut health and immunity while aiding digestion.
Legumes
- Beans, lentils, chickpeas, and peanuts satisfy your protein needs. They are also rich in fiber, which can improve digestion and absorption.
Foods to Limit on Wegovy
Some foods are best avoided or at least limited while on Wegovy. This can enhance weight loss and make managing potential Wegovy-related digestive issues easier.
High-sugar foods and Beverages
Candy, pastries, desserts, sodas, juices, and more are generally low in nutritional value and calories, countering Wegovy’s ability to lower blood sugar and reduce weight loss.
Artificial Sweeteners and Sugar Alcohols
Sucralose, saccharin, aspartame, erythritol, and sorbitol may negatively alter the balance of bacteria in the gut, resulting in issues with digestion, nutrient absorption, and weight.
Processed Foods
Packaged foods often contain added sodium, resulting in swelling, bloating, and high blood pressure over time.
High Sodium Foods
Foods like fast food, deli meats, soups, pickles, and packaged snack foods increase blood pressure and other health concerns, causing gas, bloating, and weight gain.
Alcohol
Alcohol lowers blood sugar and, when used with Wegovy, could potentially lead to hypoglycemia. It also increases the risk of pancreatitis, which is already an identified side effect of Wegovy.
Sustainable Lifestyle Changes Beyond Wegovy
Long-term weight management involves more than the use of medication. While Wegovy helps curb hunger and cravings so you consume less food and make healthier choices, permanent change requires an intentional shift to a healthier lifestyle. At Better You RX, alongside providing medication like Wegovy, we aim to help you make impactful changes to your lifestyle.
Beyond food and exercise, this might involve a total paradigm shift – moving away from the concept of temporary diets towards the understanding that managing your weight is an ongoing process, just like blood sugar management for diabetics. With mindfulness, balanced nutrition, consistent activity, and effective medication, you are on your path toward sustainable weight management with Better You RX. We support your health journey as we play our part in sourcing the most affordable medicines from Canada.
